9 Foods That Stop Memory Loss & Fight Dementia In Over 50s According to Neurologists (They Give Your Brain a Boost)
Tell me if any of this sounds familiar. You walk into a room and forget why you went in there. You lose a word mid-sentence.…
Category: Food & Diet
7 Mediterranean Foods that Not Only Help You Live Longer But Taste Good Too (According to Recent Studies)
Why is it that people living in Sardinia, Crete, and coastal Sicily are living well into their 90s? What is it that sees them outliving…
The Secret to Losing Weight Over 50 and Why You’re Workout Isn’t Shifting the Pounds (It’s Not as Hard as You Think)
There is nothing more frustrating than going on a diet, working out hard, only to find that nothing has changed. You've been showing up at…
Researchers Have Discovered Eating One Avocado a Day Can Significantly Lower Your Cholesterol But That’s Not All – It Shifts the Type of LDL in Your Blood
High cholesterol is very common. My dad had to watch his cholesterol, and my mom poor Dad on a very strict diet to try and…
7 Foods Proven to Fight Memory Decline When Aging and How Your Grocery List is Your Secret Weapon
As we get older, our memory isn’t what it used to be. That’s certainly the case for me. Too many times, I go to say…
9 Foods That Leave You Ravenous an Hour After You’ve Eaten Igniting Your Hunger Hormones (Avoid These Weight Gain Foods)
How many times have you eaten a meal only to feel hungry an hour later? I know it’s happened to me more times than I…
9 Superfoods Dietitians Say You Should Add to Your Weekly Menu For Healthier Bones When You Reach 50
If there's one thing that tends to sneak up on you in your fifties, it's your bones. You can't feel them getting weaker, and most…
The Big Diet Debate: To Eat Meat or Not Eat To Meat. Which Diet Actually Wins for Longevity?
We have an interesting range in our family, as my husband and I eat meat, my brother is a pescatarian, my sister-in-law is a vegetarian,…
7 Foods For IBS Relief According To Gastroenterologists and 3 Foods To Avoid
Living with Irritable Bowel Syndrome is no fun. A friend of mine growing up suffered with it, and I know just what she went through.…
7 Everyday Foods Americans are Storing the Wrong Way and How It’s Negatively Affecting Your Gut
It wasn’t till I moved to France that I realized the obsession we have with refrigerating food. And I don’t just mean the obvious stuff…