9 Daily Habits That Boost Your Metabolism After 50 and Make You Feel Young Again
So last week I went to the UK to visit my two gorgeous granddaughters, both under three, and I had them for four days. By…
Category: Health & Wellness
How To Raise Your IQ Over 50 and Avoid Cognitive Decline With These Simple Exercises (It’s What the Geniuses Do)
You walk into the kitchen, stand there a moment, and try to remember what it was you went in there for. We’ve all done it,…
Suffering From IBS? These 7 Superfoods Are Gut Healers and Perfect for Over 40s, According to Nutritionists
Living with Irritable Bowel Syndrome is no fun. A friend of mine growing up suffered with it, and I know just what she went through.…
7 Hidden Medicare Benefits That Could Put Thousands Back in Your Pocket If Only You Knew About Them
Healthcare coverage is an absolute minefield, and you need a degree in understanding gobbledegook to understand it. I’ve recently gone through all this as I’ve…
The Time You Eat Your Breakfast Could Add or Detract Years Off Your Life According to a New Study
I’m an early riser. I have been ever since my daughter did figure skating competitively, and we had to be at the rink by 6…
The 10-Minute Morning Routine Longevity Researchers Say Adds Years to Your Life and the Japanese Concept of Ikigai
What does your morning routine look like? Do you hit snooze at least three times, reach for your phone and scroll aimlessly for 15 minutes,…
The Grip Strength Test That Predicts How Long You’ll Live and 5 Exercises To Improve Your Results
A couple of weeks ago, I was visiting my mom in England, who has now reached the grand old age of 88. She asked me…
This 30 Second Test Can Reveal Your Real Biological Age and What You Need To Do To Start Reversing the Age Clock
I took this test a few weeks ago to discover my biological age and was more than a little disgruntled at my results, though I…
9 Costly Mistakes to Avoid in Your 50s If You Don’t Want To Live With Regret (Wise Advice From Those In Their 70s)
My dad died in 2022, and in the few years before he went, he kept saying the same thing to me in different ways. Don't…
7 Vitamins That Stop Working After 50 Unless You Take Them at the Right Time of Day
I take a handful of vitamins daily, from turmeric with cohosh pepper to cod liver oil tablets. All of the ones I take have a…