The 3 Vegetables Cardiologists Say Drastically Raise Your Stroke Risk (And How To Stop It Happening)
We all remember being told as kids to eat your veg, and you can’t get down from the table until you do. My mom took…
Category: Food & Diet
9 Set-and-Forget, Simple Crockpot Meals For When You’re Busy (Comfort Food at its Best)
Autumn is my favorite time of the year. It’s the anticipation of cozy winter evenings, Christmas around the corner, and the fire roaring in the…
Battling With Hormonal Weight Gain? These 10 Superfoods Manage Weight After 50 and Boost Energy Levels
Ever since I hit 50, I’ve been fighting a losing battle with my weight. Now it doesn’t help matters that I happen to live in…
If You’re Diabetic, Add These 12 Superfoods To Your Diet (Doctors Call Them Miracle Foods)
Managing diabetes can be overwhelming. With so many food choices out there, it can be really hard to know what will help and what will…
9 Dinner Recipes That Will Make Your Mouth Water and Your Mediterranean Diet Easy To Stick To
Living in rural France for going on 10 years has changed the way I cook. We don’t have everything available year-round. Instead, we live seasonally…
Are You 50 Or Over? Avoid These 9 Common Foods As Neurologists Have Confirmed They Can Damage Your Brain
As we get older, what we put into our bodies matters more and more. And being a woman over 50, I’m constantly battling with weight,…
The Real Reasons Belly Fat Won’t Budge, What Actually Works, and 6 Things That Move the Needle Fast
Have you ever stood sideways in the mirror, sucked in, let it out, and wondered how the rest of you seems to have gotten the…
9 Foods Dietitians Recommend for Raising Your Zinc Levels for Better Health and to Supercharge Your Immune System
When your immune system is low, it's easy to blame it on lack of sleep, a busy lifestyle, and binge eating the wrong types of…
This Strawberry Oatmeal Smoothie is the Smartest Way to Start Your Day, as it Lowers Cholesterol and Keeps You Full
If you grew up in the 70s and 80s, you’d have been told by your mom that breakfast was the most important meal of the…
The Everyday Foods That Age Your Face Faster Than the Sun (And How To Slow Down the Facial Aging Process)
We spend a fortune on serums and creams, and all the while, some of the biggest culprits behind an aging face are sitting in the…