7 Everyday Foods Americans are Storing the Wrong Way and How It’s Negatively Affecting Your Gut
It wasn’t till I moved to France that I realized the obsession we have with refrigerating food. And I don’t just mean the obvious stuff…
Category: Food & Diet
9 Superfoods Scientifically Proven to Banish Bloating, Wave Goodbye to Fatigue and Give You a Daily Energy Boost Over 50
There's a whole lot going on inside that suddenly tired body of yours after 50. Hormones shift, and digestion slows, which is why the bloating…
9 Brain-Boosting Foods For Fighting Dementia & Memory Loss in Over 50s According to Neurologists
Tell me if any of this sounds familiar. You walk into a room and forget why you went in there. You lose a word mid-sentence.…
12 Foods That Make Your Memory Sharper Over 50 and Your Brain Perform As If It Was 20 Years Younger
Be honest, how many times have you walked into, let’s say, the kitchen, and within seconds of getting there, you’ve completely forgotten what you went…
Is Apple Cider Vinegar Really the Magic Weight Loss Secret to Getting Your Summer Body Into Shape? (The Truth Behind ACV)
As summer approaches, we all start side-eyeing the mirror a little harder. The shorts come out, the swimsuits resurface from the back of the drawer,…
7 Foods To Eat That Will Speed Up Your Metabolism On Their Own, Completely Naturally (No Huge Workout Required)
Whenever I hear people talk about boosting their metabolism, I automatically think of vigorous workouts and going to the gym. My first thought definitely isn’t…
These 12 Healthy Breakfast Alternatives Help Fight the Anti-Aging War and Kickstart Your Day the Right Way
Breakfast is the most important meal of the day. It gives you a kickstart and sets you up for the day ahead. Too often, people…
By Eating What’s In Season the French Are Adding Years to Their Lives. It’s the Health Boost Most Americans Are Missing
Living in rural France, I’m used to food seasonality. When I first moved from the UK, where everything was available all year round, it was…
9 Foods That Flick the Switch on Your Metabolism After 50 and Reset Your Bodies Hard Drive in Just 72 Hours
Do you ever get that horrible, sluggish feeling where you just can’t seem to motivate yourself to do anything, and even getting up off the…
9 Foods In Your Kitchen Pantry That Get Rid of Wrinkles Fast and Reverse the Aging Process (No Botox Required)
None of us likes looking in the mirror and seeing yet another wrinkle. It’s like gray hair; it’s a sign of aging that seems to…