7 Plant Foods That Build Muscle Better Than Meat (Busting the Protein Myth)
My daughter was a competitive figure skater and represented Great Britain at a high level, and her sports nutritionist gave us lots of advice over…
Category: Food & Diet
9 Ultra-Processed Foods Aging Your Brain and Fast-Tracking Cognitive Decline (Avoid These Grocery Products)
It happens to us all. We’ve had a busy day at work and just don’t have it in us to cook dinner, so we grab…
Say Goodbye to Sugar Cravings With These 9 Sweetener Alternatives That Won’t Ruin Your Metabolism
Be honest: how many times do you reach for the cookie jar for a sugar fix around 3 pm? It’s become almost a ritual for…
9 Weight Loss Habits For Women Over 55 Who Are Tired of Failed Diets
As a woman of 55, I know the struggle of failed diets is real. I used to be able to diet for a couple of…
9 Supposedly Healthy Breakfast Staples Triggering Inflammation in People Over Forty
As we get older, what we put into our bodies matters more and more; not that it doesn’t matter when you’re younger, it’s just our…
Why the OMAD Diet Isn’t Everything It’s Cracked Up To Be and the Real Effects On Your Body Of a One Meal a Day
Tell me I’m not the only one who has tried a fad diet only to be disappointed. I remember years ago trying the lemon detox…
9 Everyday Foods That Can Reverse Aging Quickly According to Nutritionists and Recent Studies
As a fifty-something woman, I’m always on the lookout for quick and easy ways to reverse the signs of aging. I still work full-time as…
7 Foods That Actively Fight Wrinkles and Slow the Aging Process According to Dermatologists (And 3 You Should Steer Clear Of)
There is nothing fun about aging. Every time I look in the mirror, I feel like a new wrinkle has appeared overnight. Now I’m all…
17 Healthy Superfoods That Help Slow the Aging Process That Most People Won’t Eat, But Should
The minute something is labeled as healthy, it instantly becomes unappealing. Who wants to eat a plate of chopped celery, carrots, and tomatoes when you…
9 Common Kitchen Ingredients That Sabotage Your Memory After 50 And Simple Ways to Reverse the Damage
I don’t know about you, but my memory has declined a lot since hitting fifty. I have moments of complete clarity and others where I…