12 Expert Tips to Help You Hit 10,000 Steps a Day (Spoiler: No Gym Required)
Most of us would love to be fitter and healthier. It sounds so easy when you say it aloud. But saying and doing are two…
12 Expert Tips to Help You Hit 10,000 Steps a Day (Spoiler: No Gym Required)
Most of us would love to be fitter and healthier. It sounds so easy when you say it aloud. But saying and doing are two different things. We’ve all seen…
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Healthy Eating
1 article12 Nutritious Breakfast Tips to Fight Aging and Keep You Healthy
Breakfast is the most important meal of the day. It gives you a kickstart and sets you up for the day ahead. Too often, people…
12 Secrets to Staying Chic At Any Age
As we age, we worry less about fashion and the latest trends and more about looking good in what we wear. A well-fitted blazer, a…
12 Habits to Combat Brain Fog and Boost Clarity
Brain fog happens to all of us at some point in our lives. Unfortunately, as a female in her mid-fifties, it happens far too often…
12 Home Decor Trends From the ’70s We Don’t Want Back
If you grew up in the 1970s like I did, you’ll remember many of the awful home decor trends that were popular. Bad taste wasn’t…
14 Reasons Boomers Are Flocking to Yoga Classes
Yoga is good for the mind, body, and soul, regardless of age. The boomer generation is better educated and has a healthier lifestyle than previous…