Shrink Belly Fat Fast With This 7-Day Workout Challenge You Can Do At Home With No Special Equipment Needed
Who doesn’t want to lose belly fat? I know I certainly do, and it’s the most stubborn thing to get rid of. It’s easy to…
Category: Fitness
How To Successfully Lose a Dress Size and Keep the Weight off With These Five Pilates Exercises
It’s that time of year when I start to swap my wardrobe over. All the big woolly jumpers get taken out and vac-packed into a…
Suffer With Hip and Lower Back Pain? These 9 Yoga Moves Will Help Eliminate Pain In These Area Quickly and Simply.
I woke up yesterday morning with lower back pain, and I know the culprit. It was too much gardening. I just couldn’t help myself. The…
9 Fitness Products that DON’T Do What They Promise and Are Complete Gimmicks
Every year, billions of dollars are spent on fitness products that promise shortcuts. A toned stomach without sit-ups. Thinner thighs from squeezing a spring. Fat…
The 30-Second Hand Grip Test That Predicts How Long You’ll Live & Exercises You Can Do To Improve Your Results
A couple of weeks ago, I was visiting my mom in England, who has now reached the grand old age of 88. She asked me…
7 Stretches To Get Rid of Aches and Pains in Over 55s Giving You a Better Range of Motion
I don’t know about you, but as I get older, I’ve felt little aches and pains creep in that I never noticed before. I find…
9 Workouts That Burn Fat and Protect Your Knees at the Same Time (Lose Weight Without the Pain)
As I’ve gotten older, I’ve noticed my knees aren’t as strong as they used to be, and certain exercises can cause quite a bit of…
7 Leg Strengthening Exercises That Fitness Experts Say Every Over 60 Should Be Doing Right Now
It’s like most things: when they aren’t broken, you don’t try to fix them. But if there is one thing I’ve learned since getting older,…
7 Exercise Trends People in Their 50s Should Stop Doing As It’s Wrecking Their Joints
Turning fifty changes how you think about a lot of things, and exercise is one of them. I used to throw myself into workouts like…
The 12 Workouts People Over 50 Swear Keep Them Fit, Flexible, and Energized
I don’t know about you, but now that I’m in my fifties, my body is nothing like it used to be. Hard though it is…