How to Make the Anti-Inflammation Diet Work For You With an Easy to Follow Plan of What to Eat and When
Every time I open a health app or scroll through a wellness feed, I see adverts about the anti-inflammation diet. You’re being told to drink…
Category: Health & Wellness
The Protein Timing Myth: Why When You Eat It Matters Less Than You’ve Been Told and What Actually Makes a Difference
For years, I kept a protein shake in a shaker bottle on the kitchen counter, pre-measured, ready to go after my walk with Lottie, my…
High Cholesterol Causing Problems? Here’s What Your Numbers Actually Mean & What To Do About It
I got my last blood test results back and stared at the cholesterol section for a good ten minutes, trying to work out whether I…
The Government’s Free Money Locator: How to Find Unclaimed Property, Old Pension Funds and Forgotten Accounts
If somebody told you there was a place you could go to where there might well be hundreds, if not thousands, of your dollars just…
Why Your Fitness App Is Probably Lying to You About Calories Burned (And What to Track Instead)
I walk my dog for a brisk, bordering on power-walking, 60-minute walk every day. I love checking my fitness app when I’ve finished to see…
9 Magnesium Mistakes You’re Probably Making Right Now (And Why They’re Wrecking Your Sleep, Mood, & Muscles)
I started taking magnesium about five years ago, after many sleepless nights suffering from restless legs. After spending hours on different forums and numerous Google…
Is Zone 2 Cardio Yet Another Fad Or Does It Really Does Burn Fat and Is It the Key to Sustainable Weight Loss?
A friend texted me a couple of months ago asking if I'd heard of Zone 2 cardio. She'd seen three different people mention it in…
10 Daily Habits That Are Shrinking Your Brain and Making You Old Before Your Time
I went looking for my phone the other day while I was actually holding it. I had it in my hand, while my other hand…
10 Warning Signs Your Gut Bacteria Is Behind Your Brain Fog and Messing With Your Mind
For years, I put my brain fog down to being a woman of a certain age. The forgetting why I'd walked into a room, the…
This 30 Second Test Can Reveal Your Real Biological Age and What You Need To Do To Start Reversing the Age Clock
I took this test a few weeks ago to discover my biological age and was more than a little disgruntled at my results, though I…