Why Your Body Sabotages Your Weight Loss in Midlife and What to Do About It
There is nothing more frustrating than not losing weight when you’ve put together what looks like a foolproof plan, and you’re sticking to it. It’s…
Category: Health & Wellness
New Study Reveals That Doing This One Thing Daily Can Reduce the Risk of Dementia
According to new research, your morning coffee could be one of the best things you do for your brain. New research from Harvard, MIT, and…
9 Foods to Add to Your Diet If You’re Suffering With Hormonal Weight Gain
Does this sound familiar? You exercise regularly, watch your portions, skip the desserts, and yet the scales still keep creeping upward. Your clothes fit differently,…
The Time You Eat Your Breakfast Could Add or Detract Years Off Your Life According to a New Study
I’m an early riser. I have been ever since my daughter did figure skating competitively, and we had to be at the rink by 6…
9 Everyday Foods That Can Reverse Aging Quickly According to Nutritionists and Recent Studies
As a fifty-something woman, I’m always on the lookout for quick and easy ways to reverse the signs of aging. I still work full-time as…
This Hobby Is Helping the Over Fifties Live 7 Years Longer, According to a New Study
As we get older, we’re all looking for that secret elixir to a longer life. We spend hundreds on gym memberships we never use, expensive…
Are You 50 Or Over? Avoid These 9 Common Foods As Neurologists Have Confirmed They Can Damage Your Brain
As we get older, what we put into our bodies matters more and more. And being a woman over 50, I’m constantly battling with weight,…
The Weight Loss Trap: Why Most People Gain It All Back (And How to Avoid It)
Who hasn't fallen into the weight loss trap? I know I have, and I've tried many different ways to have that beach-ready body, most of…
Why French Women Over 50 Look and Feel Younger Than Their American Counterparts
What is it about French women that’s so effortlessly chic? They just exude style in a way no other culture seems to have mastered, and…
9 Reasons Scientists Believe Gardening Is the #1 Hobby for Retirees As It’s Good For Mind, Body & Soul
There is something wonderfully therapeutic about gardening. Now I’m not at retirement age yet, but I’m definitely starting to slow down a tad and taking…